In 100 g (Grams) of Turkey, all classes, breast, meat and skin, cooked, roasted there is 1.4 mg of Iron, Fe.

oz unit (yield from 1 lb ready-to-cook turkey) breast, bone removed grams (g) kilograms (kg) 100 grams (g) ounce pound

Turkey, all classes, breast, meat and skin, cooked, roasted

Turkey, all classes, breast, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, all classes, breast, meat and skin, cooked, roasted are listed below.

Water	63.22 g	63.22	g	63.22%
Energy (calorie)	189 kcal	189	kcal
Energy (joule)	791 kJ	791	kJ
Protein	28.71 g	28.71	g	28.71%
Total lipid (fat)	7.41 g	7.41	g	7.41%
Ash	1.03 g	1.03	g	1.03%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	21 mg	21	mg	0.02%
Iron, Fe	1.4 mg	1.4	mg
Magnesium, Mg	27 mg	27	mg	0.03%
Phosphorus, P	210 mg	210	mg	0.21%
Potassium, K	288 mg	288	mg	0.29%
Sodium, Na	63 mg	63	mg	0.06%
Zinc, Zn	2.03 mg	2.03	mg
Copper, Cu	0.047 mg	0.047	mg
Manganese, Mn	0.02 mg	0.02	mg
Selenium, Se	29.1 µg	29.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.057 mg	0.057	mg
Riboflavin	0.131 mg	0.131	mg
Niacin	6.365 mg	6.365	mg	0.01%
Pantothenic acid	0.634 mg	0.634	mg
Vitamin B-6	0.48 mg	0.48	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Vitamin B-12	0.36 µg	0.36	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	2.1 g	2.1	g	2.1%
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05	g	0.05%
16:0 hexadecanoic, palmitic fatty acid	1.28 g	1.28	g	1.28%
18:0 octadecanoic, stearic fatty acid	0.5 g	0.5	g	0.5%
Fatty acids, total monounsaturated	2.45 g	2.45	g	2.45%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.4 g	0.4	g	0.4%
18:1 undifferentiated	1.98 g	1.98	g	1.98%
20:1 eicosenoic, gadoleic	0.01 g	0.01	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01	g	0.01%
Fatty acids, total polyunsaturated	1.8 g	1.8	g	1.8%
18:2 undifferentiated	1.45 g	1.45	g	1.45%
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08	g	0.08%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.16 g	0.16	g	0.16%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03	g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03	g	0.03%
Cholesterol	74 mg	74	mg	0.07%
Tryptophan	0.318 g	0.318	g	0.32%
Threonine	1.257 g	1.257	g	1.26%
Isoleucine	1.447 g	1.447	g	1.45%
Leucine	2.24 g	2.24	g	2.24%
Lysine	2.626 g	2.626	g	2.63%
Methionine	0.811 g	0.811	g	0.81%
Cystine	0.313 g	0.313	g	0.31%
Phenylalanine	1.126 g	1.126	g	1.13%
Tyrosine	1.096 g	1.096	g	1.10%
Valine	1.5 g	1.5	g	1.5%
Arginine	2.02 g	2.02	g	2.02%
Histidine	0.868 g	0.868	g	0.87%
Alanine	1.822 g	1.822	g	1.82%
Aspartic acid	2.771 g	2.771	g	2.77%
Glutamic acid	4.597 g	4.597	g	4.60%
Glycine	1.677 g	1.677	g	1.68%
Proline	1.313 g	1.313	g	1.31%
Serine	1.268 g	1.268	g	1.27%

Nutrients in Turkey, all classes, breast, meat and skin, cooked, roasted